Tag Archives for " Nutrition "

Eat lots of fruits and vegetables

Health and Nutrition Tips

Each person is responsible for their health. Our bodies are the reflection of what we eat. Poor feeding habits are the leading causes of most lifestyle disease that most people struggle with. Adopting healthy habits can be a lasting solution to a long and fulfilled life. But remember, this doesn’t come easy. It is our responsibility to invest in health and wellness just as we invest time and resources in career development and making money. In this article, you will discover tips that if implemented can result in immense health benefits.

  1. Eat lots of fruits and vegetables

Eat-lots-of-fruits-and-vegetablesWhen planning your meals, try to include fruits and vegetables in different colors. Fruits and vegetables are loaded with vitamins, minerals, phytonutrients, enzymes, and micronutrients that are vital for a healthy body. About two-thirds of your meals should be fruits and vegetables. You can choose fruits and nuts as healthy snacks between meals. Fruits and vegetable are also very high in fiber necessary for a healthy gut and digestion.

  1. Drink adequate water

To promote metabolism, boost energy levels, aid digestion and eliminating wastes from the body, it is essential to drink enough water. It is necessary to remember that our bodies are 60% water; our muscles have more water than fat cells and flesh. If you can stand taking water often, use healthy drinks to supplement your water requirements. Doctors recommend an intake of at least 8 glasses of water each day. For a healthy gut, your day should start with a glass of water when you wake up.

  1. Consider frequent small portions

Consider-frequent-small-portionsAs you plan your meals, it is advisable to take small but frequent meals. This allows your system to digest and absorb the food adequately. Besides, you remain energetic throughout the day. Your system will not be overloaded. You can decide on 6 small meals each day or three meals and 2 quality snacks each day. Overeating leads to constipation and poor absorption of the digested food.

  1. Limit intake of processed foods

Obesity and other lifestyle disease are linked to poor eating habits and more so a diet that heavily relies on processed foods. Processed foods contain chemicals such as preservatives that are not required by our bodies. These chemicals overtime result in adverse effects. If your diet has limited processed foods, then you are on your way to a healthy lifestyle.

  1. Exercise

 ExerciseBesides eating a healthy balanced diet, you should embark on regular exercise for a healthy body. 30 minutes of exercise each day can have a lasting impact on your health. As you plan your day, include some time for exercise. Jogging, walking, running and aerobics are simple exercises that one can practice. Regular body exercise is necessary for the elimination of body waste, burning excess calories, boosting immunity and improving blood circulation in the body.

  1. Use healthy fats

Our bodies require an intake of fats each day. Unsaturated fats are the best for our bodies. When planning for your meals include healthy sources of unsaturated fats such as olive, sunflower oils. These oils contain fat-soluble vitamins such as vitamin E, beta-carotene and other nutrients required for a healthy body.