Psychological Impact of Quarantine

6 Simple Things You Can Do to Reduce the Psychological Impact of Quarantine

Lockdowns, quarantines, and social isolation have been introduced worldwide to reduce the spread of novel Coronavirus. Whether we are in quarantine to protect our families and other people due to exposure to the virus, or we’ve contracted the virus, it can have significant psychological effects.

It’s important to acknowledge how difficult separation and restriction of movement is. 

Exhaustion, anxiety, irritation, difficulty sleeping, poor concentration, and decreased work productivity have all been reported in people who were quarantined.

So, what can you do to help yourself during these trying times and reduce the consequences of quarantine?

Create a structure for your day

Establishing routines that work for you is vital since we are naturally hard-wired to yearn for stability. For many people, the disruption in their normal daily routines is one of the most difficult aspects of quarantine.

Having a lot of free time can feel fun at first. But after you’ve rested, enjoyed all your favorite shows and foods, creating a structure and sticking to it can boost your self-confidence and provide you with a sense of purpose and accomplishment.

Psychological Impact of Quarantine

Prioritize self-care

The added stress and lack of structure can take a toll on you, so reconnect with the things you love to do, whether it’s drawing, learning new recipes, or reading. Finding creative and enjoyable ways to occupy your time and indulge yourself is important. 

Relaxation techniques can help you ease stress. Breathing techniques, meditation, and visualization are all simple techniques you can learn online. Practicing them even for a couple of minutes a day can reduce the detrimental effect of stress. 

A little naughtiness can help too

Social distancing measures and quarantine have made it pretty difficult to maintain a healthy sex life for people not living with their partners. And not everybody’s sexual desire is decreasing due to stress.

So, those of you who can’t enjoy sensual times with your partner, explore self-pleasure and order sex toys online to shake off stress and anxiety during the quarantine. Sexual activities trigger the release of endorphins that are natural mood boosters and stress relievers. So, after an orgasm, your brain tends to slow down and produces hormones that can make you feel happy and sleepy. 

Is there a better way to combat stress and get a good night’s sleep?

Psychological Impact of Quarantine

Keep the lines of communication open

Having a strong social network is always important, and even more during hardships like this one. Make sure to keep in regular contact with your family and friends by telephone and other channels. Social networks can help you stay connected with people you care about that are far away.

Take advantage of today’s tech innovations and messaging applications and apps like Skype and Zoom to update your loved ones about your situation, and chat about whatever is important to you.

The ability to communicate directly with the people you care about can reduce your feelings of isolation and stress.

Stay active and eat healthily 

Regular physical activity is beneficial for both physical and mental health. So is well-balanced nutrition. Make sure to eat a wide variety of foods, especially fruits and veggies, and watch your portions. 

The good news is there are plenty of online at-home workouts for all shapes, sizes, and fitness levels to choose from.

Eating healthy, nourishing meals at regular times will support your overall health and also help you keep up with daily routines.

Psychological Impact of Quarantine

Minimize news feeds 

Give yourself a break, and don’t allow an endless stream of depressing news into your life. Cutting down on news updates can do wonders on your mind. 

It’s best to check the latest information at specific times of the day. But it’s important to limit how much you watch or read the news that makes you feel distressed or anxious.

And bear in mind that reading news updates before going to bed at night is a huge no-no! 

And when you are feeling particularly frustrated, remind yourself why quarantine is important. The fact that you are protecting others can help you bear your days in quarantine a little easier.

About the Author Jose Grant

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